Your body is equipped with powerful natural defenses and your immune system has many ways of dealing with daily immunity challenges such as pollution, weather changes, being in crowded places; and unhealthy lifestyle, such as poor diet and smoking. The human body’s immune system is made up of three main defense mechanisms - physical barriers (skin and mucosa), cellular barriers (white blood cells) and antibodies. Nutrients such as vitamins and minerals are essential to the health and function of this complex network.
Living in a fast-paced world that includes on-the-go fast food and pre-cooked meals, it can sometimes be challenging to consume an adequate amount of fruits and vegetables daily, which in turn can help to provide your body with the essential vitamins and minerals it needs to fully support bodily functions. What’s worse, an inadequate intake of vitamins and minerals can instead negatively affect your immune system, and damage your health.